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You live, you learn~Butterfly effect~
8/18/2008 The Journey of AwakeningThis book woke me up as if I never lived...
Nothing was a coincedence...
I was living like a zombie, the loath of my life and my work is similiar to the actor in the movie "Wanted", "the Orchid thief", "Fight Club" ect.,
Having bad sleep, tired all the time and I constantly blame myself for everything I can but I don't want to do, things I didn't do and things I want to do but don't have guts to, blah blah blah
I was waiting for something to happen, like maybe things will get better after I work harder, be more porfessional, be more prettier, be more popular, be more richer, be more healthier... and that I'll be more happy. Yes, I have satisfaction after I achieved something and readily I WANT MORE.
What is it that caused me in such vicious cycle of insecurity, hollowness, fear and hunger of everything?
What is my mission in life?
What should I do to run away?
How can I be truly happy?
Why am I here?
And it's the same impulse that had me in quest for an answer, and now I am thankful that I found it.
The book "A New Earth-Awakening to Your life purpose" was there when I constantly raised these questions.
I hope you will enjoy it as I truly did.
Denise
"Millions are now ready to awaken because spiritual awakening is not an option anymore, but a necessity if humanity and the planet are to survive. Everything is speeding up – the madness, the collective egoic dysfunction, as well as the arising of the new consciousness, the awakening.
We are running out of time. From the perspective of the ego, that’s bad news and will give rise to fear. From a higher perspective, the running out of time is exactly what is needed for the new consciousness to come into this world. " 6/22/2007 Daniel the AngelThis is for little Daniel who is just born this month. His parents, Jacky and Chris, are amazing and wonderful person. It is awesome to have chance writing for great friends' first child, it had me witnessed the love and excitment of the new born. And different from previous poems, this is a poem to read aloud in rap rhythm to match his Gemini character. I did some study of the name's origin which surely surprised me how names have so much historical meaning behind it.
~Daniel the Angel~
Dawn light shone welcomes new born Gemini Angel who cyclone from joyful summer sky Named after the courageous biblical prophet Inhered intellectual, adaptable & positive mindset East & west duet played as you draw your first breath Love & respect is serenaded everywhere you're at!!!
From (Aunty) Denise 2007/6/18
EXPLAINATION: Dawn light shone welcomes new born Gemini (he’s born in the morning) Angel who cyclone from joyful summer sky (and born in summer) Named after the courageous biblical prophet (from <Hebrew> God is my Judge. The biblical prophet and writer of Book of Daniel was a teenager when taken to Babylon after the destruction of Jerusalem in 607 BC. He survived two death sentences: (a lions' den and a fiery furnace.); Frontiersman Daniel Boone.) Inhered intellectual, adaptable & positive mindset East & west duet played as you draw your first breath (With parent from two part of the world) Love & respect is serenaded everywhere you're at!!! Amber's golden ChampaignThis poem is for welcoming the beautiful girl of my dear friend Anna and her husband Mike; she shall draw her first breath this October and will be inhered with Libran esthetic.
~Amber's golden Champaign~
Amber, my love, my jewel, my sunshine Morning light shone your face like the divine Bringing with you the faith from above Enthused, daring, self-confident with love Richen our life like your color name Yellow-orange, the warm honey champagne Endless delight pours from the Libran vase Having my world you created the joyous place From (Aunty) Denise 2007/6/15 快樂的食物嗚嗚...很多我吃素的不能吃，可以吃的朋友可以好好挑選喔~
1 深海魚
全世界住在海邊的人都比較快樂，不只是因為大海讓人神清氣爽，還因為他們把魚當作主食，無論是芬蘭、英國、美國的研究都發現相同的結果。 哈佛大學的研究報告指出，魚油中的Omega-3脂肪酸，與常用的抗憂鬱藥如碳酸鋰有類似作用，即阻斷神經傳導路徑，增加血清素的分泌量。
國內目前也在進行魚油對精神疾病療效的研究。
台北醫學院副教授黃士懿表示，這項研究將解開精神病患者在消化脂肪酸的酵素上，是否有生理的先天缺陷。
2 香蕉
香蕉含有一種稱為生物鹼（alkaloid）的物質，生物鹼可以振奮精神和提高信心。而且香蕉是色胺酸和維生素B6的超級來源，這些都可以幫助大腦製造血清素。 3 葡萄柚
葡萄柚有強烈的香味，可以淨化繁雜思緒、也可以醒神，芳療師傑佛瑞說。 葡萄柚裡高量的維生素C不僅可以維持紅血球的濃度，使身體有抵抗力，而且維生素C也可以抗壓。 最重要的是，在製造多巴胺、正腎上腺素時，維生素C是重要成分之一。一項有趣的研究發現，吃維生素C，可以平均提高學童智力測驗5分。
4 全麥麵包
碳水化合物可以幫助血清素增加，麻省理工學院的茱蒂絲．渥特曼博士就說：「有些人把麵食、點心這類食物當作一種可以吃的抗憂鬱劑。」 但吃複合性的碳水化合物，如全麥麵包、蘇打餅乾，雖然效果慢一點，更合乎健康原則。
更令人欣喜的是，近來發現微量礦物質硒能提振情緒，全穀類也富含硒。
而且別忘了全麥麵包的嚼勁、口感，也是為它得分的因素之一。
5 菠菜
卡通中大力水手吃了菠菜後會力大無窮，但你可知道吃了菠菜也會心情大好？ 醫學文獻一致指出，缺乏葉酸會導致精神疾病，包括憂鬱症及早發性的失智等。
麥克吉爾大學的研究發現，那些被控制無法攝取足夠葉酸的人，在5個月後，都出現無法入睡、健忘、焦慮等症狀，研究人員推論，缺乏葉酸，會導致腦中的血清素減少，導致憂鬱症。
什麼是富含葉酸的食物？菠菜最多，幾乎所有的綠色蔬菜、水果也都有。
6 櫻桃
鮮豔欲滴的櫻桃可以讓你放鬆心情。下次你經痛時，可以試試櫻桃，雖然櫻桃在台灣並不便宜，但研究人員說，櫻桃和阿斯匹靈一樣有效。 美國密西根大學的研究發現，櫻桃中有一種叫做花青素（anthocyanin）的物質，可以降低發炎，密大的科學家們認為，吃20粒櫻桃比吃阿斯匹靈有效。
7 大蒜
大蒜雖然會帶來不好的口氣，卻會帶來好心情。 德國一項針對大蒜對膽固醇的功效研究，從病人回答的問卷發現，他們吃了大蒜製劑之後，感覺比較不疲倦、不焦慮、不容易發怒，研究人員萬萬沒想到，大蒜竟有這種特別的「副作用」。
8 南瓜
南瓜之所以和好心情有關，是因為它們富含維生素B6和鐵，這兩種營養素都能幫助身體所儲存的血糖，轉變成葡萄糖，葡萄糖正是腦部唯一的燃料。 南瓜派也被認為是菜單上「最聰明」的甜點。因為每吃一口南瓜派，就會同時攝取3?媄J蘿蔔素，這對預防心臟病、抗老化都十分有用。以我們善烹煮的民族而言，南瓜既可中式調理，也可吃西式的南瓜湯、南瓜派，可好好運用。
9 低脂牛奶
看來媽媽老是說「多喝牛奶」是對的。 紐約的西奈山醫藥中心研究發現，讓有經前症候群的婦女，吃了1000毫克的鈣片3個月之後，四分之三的人都比較不緊張、暴躁或焦慮。
日常生活中，鈣的最佳來源是牛奶、優格和起司。幸運的是，低脂或脫脂的牛奶擁有最多的鈣。
10 雞肉 英國心理學家班頓和庫克給受試者吃了100微克的硒之後，受試者普遍反應覺得精神很好、更為協調。美國農業部也發表過類似的報告。 硒的豐富來源有雞肉、海鮮、全穀類等。 3/14/2007 五種吃了會憂鬱的食物各位我關心的朋友們：
請勿再像我之前一樣吃錯東西又以為自己患了憂鬱症，原來是身體所造成的反應。我還曾為此買了很多抗憂鬱的書、胡思亂想以為自己快要沒前途 等等，後來改變飲食就好很多。哈哈...真是號呆~
所以我阿甜阿姨在這裡跟大家勉勵... 不要再自討苦吃啦！傷身又花錢！
1. 垃圾食物
上班族常常抱怨，到了下午就昏昏欲睡，因為中午吃了太多藏在餅乾或是巧克力中的糖。攝取太多糖，會讓胰島素大量分泌，但沒有持續的「燃料」，使血糖又急速降低，反覆的變化讓心神疲勞。而且餅乾、蛋糕、速食在製造過程中已經喪失不少身體所需的維生素和礦物質。 2. 過量的咖啡
一些有喝咖啡習慣的人，一旦少了咖啡，通常會有頭痛、憂鬱現象發生。甚至有些對咖啡較敏感的人，一天喝了五、六杯咖啡後，會出現緊張、興奮、好動不安等類似精神病的症狀。一般建議，一天喝咖啡不要超過3杯。 3. 酒
美國國立精神健康研究中心湯瑪士尤德博士發現，有些人在喝酒後6～12小時，會出現恐慌症的症狀，這種人面對焦慮的反應會超出正常。 4. 糖
就像前面所說的，吃糖會讓血糖如同登上「雲霄飛車」，會讓人更累。 5. 高油的食物 吃太多油，動脈會遭受低密度脂蛋白（LDL）阻塞，而傷害了腦部的循環。而且吃了高油的食物，也會製造大量的自由基，自由基與神經元接觸，就會傷害神經元。 |
Here we are in this planet, lost and lonely. But gradually I found that I am loved. Loved from the very start and all along. With the strong mission within, I want to love everyone and yet I am just a beginner. It's delightful that through the internet we can transcend race, belief, social status and background to share.
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